turning 25.

turning 25.

a quarter of a century, oh, & what a time it’s been… Here I am on my 25th trip around the sun, reflecting on my journey thus far – letting this moment sink in. I’ve been flowing through a myriad of emotions the past few weeks but today I want to...
back in my body.

back in my body.

“Here in this body are the sacred rivers: here are the sun and moon as well as all the pilgrimage places… I have not encountered another temple as blissful as my own body.” Saraha Our earthly bodies are sacred. They are home to our minds, our souls, our very...
real talk.

real talk.

Let’s be honest, I’m over it. When it comes down to it, I’m tired… more like exhausted. This year has been a LOT… nearly too much honestly. I think many of us are hitting breaking points, but I want to be real for a few minutes… & this post might be a bit...
lessons from the west.

lessons from the west.

the power of now & finding sacred balance. After 4,500 miles out west & back, I find myself home again. Bringing myself back to earth is always challenging. My friend & I spent the first two weeks of August road trippin’ from the midwest out to Utah &...
Health at Every Size (HAES)

Health at Every Size (HAES)

What I learned from reading Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon PhD. If you have read my blog or follow my Instagram, you are probably aware that I am pretty transparent about my personal struggles with body image as well as my...