by Kendall | Feb 24, 2021 | Blog, mind, soul
a quarter of a century, oh, & what a time it’s been… Here I am on my 25th trip around the sun, reflecting on my journey thus far – letting this moment sink in. I’ve been flowing through a myriad of emotions the past few weeks but today I want to...
by Kendall | Oct 7, 2020 | Blog, body, soul
“Here in this body are the sacred rivers: here are the sun and moon as well as all the pilgrimage places… I have not encountered another temple as blissful as my own body.” Saraha Our earthly bodies are sacred. They are home to our minds, our souls, our very...
by Kendall | Sep 2, 2020 | body, mind
Let’s be honest, I’m over it. When it comes down to it, I’m tired… more like exhausted. This year has been a LOT… nearly too much honestly. I think many of us are hitting breaking points, but I want to be real for a few minutes… & this post might be a bit...
by Kendall | Aug 18, 2020 | Blog, earth, soul, Uncategorized
the power of now & finding sacred balance. After 4,500 miles out west & back, I find myself home again. Bringing myself back to earth is always challenging. My friend & I spent the first two weeks of August road trippin’ from the midwest out to Utah &...
by Kendall | Jul 10, 2020 | Blog, body
What I learned from reading Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon PhD. If you have read my blog or follow my Instagram, you are probably aware that I am pretty transparent about my personal struggles with body image as well as my...
