2022 – into the winter.

2022 – into the winter.

by | Dec 31, 2021 | Blog, mind, soul

greeting a new year & a new season. If I’m being completely honest, I’m not in a celebratory mood today – this New Years Eve feels heavy… and dark. What the hell, this whole year has been heavy, and dark… and maddening at times. It’s...
finding me.

finding me.

by | Jul 20, 2021 | Blog, mind, soul

Time and time again, I keep getting lost. Lost in the world, in the drama of everything… lost in my own head? My energy has been feeling heavy lately and the day-to-day has been a bit overwhelming. I’m hanging in there, finding my way back home –...
turning 25.

turning 25.

by | Feb 24, 2021 | Blog, mind, soul

a quarter of a century, oh, & what a time it’s been… Here I am on my 25th trip around the sun, reflecting on my journey thus far – letting this moment sink in. I’ve been flowing through a myriad of emotions the past few weeks but today I want to...
real talk.

real talk.

by | Sep 2, 2020 | body, mind

Let’s be honest, I’m over it. When it comes down to it, I’m tired… more like exhausted. This year has been a LOT… nearly too much honestly. I think many of us are hitting breaking points, but I want to be real for a few minutes… & this post might be a bit...