earth day 21.

earth day 21.

happy earth day my sweet friends! today I wanted to share some nature photos, quotes & poems I have collected over the past year. i am so grateful for mother nature & the immense beauty she shares with all of us. the time i spent in nature really got me...
lessons from the west.

lessons from the west.

the power of now & finding sacred balance. After 4,500 miles out west & back, I find myself home again. Bringing myself back to earth is always challenging. My friend & I spent the first two weeks of August road trippin’ from the midwest out to Utah &...
from the wind.

from the wind.

Owl: Am I correct in assuming it is a rather blustery day outside?Piglet: Yes sir Owl, it is a very very blustery day outside.from The Many Adventures of Winnie the Pooh ….. Over the past two weeks, I have been attending a virtual healing circle. This afternoon we...
living in fear.

living in fear.

I’m not sure how to start this post or how to put into words some of the things that I went through… all I know for sure is that I am ready to tell my story. I’m ready to tell my story because I realize that my story is also the story of many other women and men...
body | one.

body | one.

body image & autoimmune disease: a journey into the healing process. part one: skinny does not equal healthy. From high school tennis to running track and then to working out excessively during my freshman year of college, I was extremely fit. I will not say...